It’s why I tend towards books that are written by practitioners who take their own advice and have clinical evidence from patients who have followed their dietary guidelines. It gets overwhelming quickly and makes it hard to separate fact from fiction. A quick tour of Netflix and Amazon Video will also reveal a plethora of documentaries. There are lots of books available on healthy eating. In addition to treating patients with his diet and fasting guidelines, he’s also co-founded a program called The Fasting Method to help people learn more about the process and how to properly adopt the practice. He’s also become one of the leading experts on treating type 2 diabetes through intermittent fasting and low carb diets. Fung is a nephrologist, or a kidney specialist (yes, I had to look that up). To help me understand more about it, how to prepare, and what to do during a fast, I decided to read The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting by Dr. I want to continue fasting and to incorporate longer periods of fasting into my routine. I even did a 48-hour fast a little over a year ago, which was a great learning experience. I’ve been practicing intermittent fasting for the past couple of years and have occasionally mixed in a full 24-hour fast. One area that I’ve been particularly intrigued by is fasting. It’s helped me to control my appetite, maintain a healthy weight, and generally feel better all around. I’ve learned a lot over the last few years that have led to adjustments in my personal eating habits and exercise routines. I have an interest in understanding how diet and exercise affect our physiology. Jason Fung is, indeed, the complete guide to fasting, with all the necessary guidelines, tips, strategies and protocols.' - Back cover.One of my primary reading genres is health and fitness. Have you tried fasting? The Complete Guide to Fasting by Dr. You can quick-start your internal healing processes to beat and reverse chronic diseases.

You can enhance your cognitive ability and improve your physical capacity. Yes, you can slow aging, fight cancer, Alzheimer's, arthritis, and reduce inflammation. If you have type 2 diabetes or you are pre-diabetic or you have hypertension (high blood pressure), get this book. If you have tried every known diet yet nothing is working, get this book. If you are overweight or suffering from any issues with your body weight, get this book. Jason Fung, makes fasting as a therapeutic approach to nutritional health both easy to understand and easy to accomplish.

The complete guide to fasting dr fung